Hi Everyone,
Where can i find a website that shows basic ballet warm-ups that i can teach a group of non-experienced ladies? also what are some good arm warm-ups in ballet?

thanks
Ballet_Diva

Hi Ballet_Diva. I just posted an article here "Exercises For Pointe in Adult Ballet Classes - Warm Up and Awareness" that will give you one to get started.

http://theballetstore.com/content/view/240/35/

has two exercises

In the DVD section of the Ballet Store, the Classical Stretch DVD has excellent warm up exercises, very balletic.

All the best!

Thanks for the link Diane. I was looking for some exercises too, that was helpful