Omega -3 oils are only one kind that we need. Flax oil, hemp oil, borage, are very good vegetable oils. You can make salad oil with them.

Purified fish oils (to get mercury and other contaminants out) are also needed. They come in capsules so you don't have to taste it.

These oils reduce inflammation and raise your pain threshhold.

Low fat diets are not good. Low carb diets are good, since processed food carbs contribute to inflammation and increased insulin resistance. Increased insulin resistance means (in a nutshell) our blood sugar is not balanced and we gain weight more easily.

Take the next step to improving your diet by eliminating one 'treat/junk/reward/comfort' food. Just one. It makes it easy to eliminate one more. Just one more. Snack on walnuts or Macadamia nuts. They do not make you fat if you're not eating carbs.

It's "normal" in our society to eat for other than nutrition purposes. It's a little nutty.

If you like sweet tastes, use Stevia. It's a low carb sweet herb. You need just a tiny pinch in a cup of coffee or tea.

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